Fitness Classes Designed for all levels, Male or Female,
ages 18months and up!
‘Get Fit‘-Stations:
A 45 minute Head to Toe workout incorporating various pieces of equipment (hand held weights, balls, tubes, & more). This workout focuses on muscular strength as well as endurance and will increase definition without building bulk. This class is run in stations so at each station each individual can give it ALL they've got! Great class for ALL LEVELS!
Rebound:
45 minute cardio class incorporating intervals on and off the rebounder (mini trampoline). Offering Cardio Core & Kickin’ Cardio. Raise your heart rate and join in on a fun calorie burning full of energy workout.
Cardio Blast & Tone:
45 minute cardio class structured with intense cardio intervals focusing on getting ones heart rate up for maximum calorie burning potential with toning exercises in between.
321 Get Fit:
30 minute cardio and strength focused class. Following the 321 format (3minutes of strength, 2minutes of cardio, 1minute of core) you'll go through 3 circuits of strength exercises, cardio exercises, and total core engagement exercises. Short and Sweet and to the point!
No Excuses-Just Results!
A 30minute conditioning class for Seniors and/or very basic beginners.
Target & Tone-
Hard Core:
45 minute class placing a focus on ones core. Any exercise that uses the trunk of your body without support counts as a core exercise. Weak core muscles leave you susceptible to poor posture, lower back pain and possible injuries. Strengthening ones core can significantly improve your body posture, strength, and balance- overall making you feel stronger and feeling great! This class will go through a variety of core exercises and finish off with a thorough stretch and cool down.
Guns, Gut, & Buns:
The name says it all! A 45 minute class that place’s a strict focus on ones arms, core, and glutes.
15 minute Ab Blast -targeting specifically our ABS-it will be a floor based core class.
This is offered as an OPTIONAL add-on to a Get Fit class.
It will be $1 more each class(I.e. 1 Get Fit a week +$6/session).
A FUN -Energetic- Core class focused around the Latest Music Hits & incorporating Hip-Hop dance moves for a FUN Core workout.
You will not even know you are working out!
Yoga-Tone:
This class will incorporate strengthening and toning one’s body through stretch and postural challenges. The word "yoga," loosely translated from the Sanskrit language, means "union" . Yoga poses involve a combination of stretching, breathing and mental relaxation (meditation). Yoga-Tone will help you build strength, flexibility and balance- a great mental workout and full-body workout! (60min.)
Yoga-Flow:
Yoga-Flow incorporates traditional Yoga Poses with gentle rhythmic/dance-like movement flowing from one Yoga pose to another. Connecting and finding ones balance with their body, breath, and the flowing movement makes it a great class to strengthen and lengthen ones muscles, improve flexibility, and just find serenity within oneself!
Power Yoga:
Incorporating Yoga Poses and utilizing ones own body weight for a total body workout while focusing on breath and balance- receving the benefits of a Yoga class and a Total Body workout!
Yogalates on the Ball:
Yoga + Pilates using the large physio balls for a GREAT workout! This is low impact- you engage your ENTIRE body- all done in a 30minute workout!
Zumba:
Latin inspired dance fitness class loaded with great music and fun cardio dance routines! A fun cardio workout!
Dance-Tone:
A fusion of cardio exercise & dance—Loaded with a variety of dance styles/mini routines (Hip Hop, Country, Ballet, Latin-inspired, Sassy Jazz & more) incorporated into a fun total body workout! Burn calories and tone up while having a fun time! No dance experience required -just an open mind and desire to 'Get Fit' and have fun doing it!
Combining some KICK BUTT Cardio moves with some challenging Horizontal moves to engage and challenge your entire core. For those of you who want to be pushed with some hard core cardio (get ones heart rate up for maximum calorie burning potential ) and 'hard core' exercises (strengthen ones entire core) THIS IS the class for you! A 45 minutes class -warm up- 30mins Hard Core interval workout- cool down and stretch! * *Intermediate level*
Booty Beat (Flirty Girl Fitness™):
Is cardio-dance exercise with interval & strenght training, flexibility and agility all rolled into a class of popular dance moves. Flirty Girl Fitness™ -Booty Beat- not only does it offer cardio-intensive choreography featuring Flirty Girl's Foundation Moves, but it also requires the participants to focus on working multiple muscle groups through "focused choreography". In each Booty Beat class, participants will experience dances focused on using the upper body, core, lower body, and elevating the heart rate even further to create cardio training intervals-designed to make participants forget they are working out.
Fun & Fit Kids Club
(Quarterly Membership)
A class offered to children ages 5-9. Your child will learn basic beginners tumbling skills, increase flexibility, and coordination. What a better way for your young one to socialize with other children, be active, and have a fun time. (30 min.)
Fun & Fit Mommy (or Daddy) & Me Tumble-Fit: A class offered to young ones with their parent or guardian (ages 18months-4). With support from their parent/guardian one will learn beginners tumbling skills, increase flexibility, and coordination ALONG with socializing with other children & adults, being active, and having a fun time! :o) (30min)
A class offered to children of ages 5-9. Your child will participate in fun, energetic, mini-dance routines. What a great way to socialize with other children and have a BLAST doing it!
*All classes are 45 minutes long unless noted otherwise*
Each class begins with a warm up and ends with a cool-down. This warm-up prepares the body for the more vigorous workout and helps with overall performance and decreases the risk of injury. The cool-down allows the body to return to it’s normal state.
